I’m so excited to get started on my weight loss/active journey. I have been trying to hold off on this for a while (start, quit, start, eat, quit, etc… you know how it is), using some of the lamest excuses. However, I know it’s something I really want, so I’m not going to front on this anymore. I deserve to be healthy and happy, but most importantly so does my family, friends and my business. I am no good to anyone, if I’m not at my best… and healthiest. In my quest to get my life, body, and mind right, I enlisted the help and advice of TMG Fitness Expert and Personal Trainer Jamaal Guy.

Check out the video interview, as Jamaal discusses tips and advice on how to be a better and healthier you. Also listen as he discusses how he was inspired to get into this field the direction he likes to take his clients, to improve them inside and out. This God-fearing family man, is extremely passionate about his business and ability to whip average men and women into shape with fitness expertise and compassion.

In the video below, we also do a brief demonstration on a quick fitness routine, something we all can do while we are watching some of our favorite shows. There are no excuses with Jamaal Guy, and I can see why his clients and his family are all excited and happy… he is definitely a huge positive motivator in his community.

Jamaal Guy dishes tips like:

  1. Take your children with you to the park, they will definitely keep you active.
  2. Use the mentality of “payday” to inspire you to stick to your journey and get results
  3. Always check with your physician for advice. Do your research for yourself as well
  4. You have to find your niche and what you really want out of your workout
  5. Be passionate about starting, but keep the passion as you continue
  6. Failing isn’t an option
  7. Always have a goal in mind to push you towards completing your task/challenge
  8. Be prepared for what you want, don’t wait until you get it
  9. Sometimes it’s good to be your own worst critic
  10. Use your time wisely, make time for what you really want

Watch Video Below for Full Interview with TMG Fitness Expert Jamaal Guy:

In this video I get the opportunity to sit down and chat with Jamaal Guy, personal trainer and fitness expert in Richmond Virginia. I have been struggling with eating my feelings and not exercising as much as I should. I can blame a busy schedule, motherhood, business, or a lack of motivation, but the truth is… health hasn’t been a priority for me. I know… bad DIVA! SMH.

However, Jamaal comes to us with advice and tips on how we can change that around. If your goal is to lose weight, improve your health or become more active, it’s best to reach out to a professional who can guide you in the right direction. From dishing on his experiences as a personal trainer and his best methods to encouraging his clients, to showing me a quick demo of a low impact (high result) workout that I can do while I watch my favorite television programs, I feel better knowing there is an expert among us.

As I begin this journey on improving myself, I hope that you can join me and we can support each other.

If you have questions, concerns, or perhaps you want personal training, contact Jamaal Guy at TMG Fitness for more information. Follow his channel at https://www.youtube.com/channel/UC6QeFRmGaicj-CW26Svi9Fw  or contact him on Facebook at https://www.facebook.com/tmgfitness

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How Do You Plan To Stay Healthy & Active?

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